Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Author: Paul Jaminet Ph.D.
Brand: Scribner Book Company
Scribner Book Company
Number Of Pages: 464
Release Date: 2013-12-03
Details: Now in paperback, the simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.
In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!